News

Shoes say so much about who we are and how we are feeling. Like a good or bad hair day, they can be a defining factor of our daily life.

Karl Müller, the man who revolutionised the shoe industry has developed a set of simple exercises which can help you quickly and sustainably relieve your knee pain.

Sit less and stand more - Medical research has been suggesting for some time that sitting all day at work is bad for our health. As a result, more and more people are looking to standing as the solution.

Twenty million Britons 'physically inactive' - Research from the World Health Organization (WHO) indicates that in countries such as the UK and USA, the number of inactive people has risen to a staggering 37%.

What exactly IS posture? When I was a young girl we were taught “shoulders back, tummy in” and a lady NEVER looked down when descending stairs. We learnt to walk with a book on our heads. I am sure many of you remember similar lessons. Good, or ideal, posture is when there is a state of muscular and skeletal balance which protects the body against injury AND/OR the progressive development of irregularities. More on that in a bit. Faulty posture is when we sit or stand or move in such a way that we create a faulty relationship between various...