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Knee exercises for everyone

Posted by Sebastian Gomoll on

Knee exercises for everyone

Karl Müller, the man who revolutionised the shoe industry has developed a set of simple exercises which can help you quickly and sustainably relieve your knee pain.

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Sit less and stand more

Posted by Sebastian Gomoll on

Sit less and stand more

Sit less and stand more - Medical research has been suggesting for some time that sitting all day at work is bad for our health. As a result, more and more people are looking to standing as the solution.

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Twenty million Britons 'physically inactive'

Posted by Sebastian Gomoll on

Twenty million Britons 'physically inactive'

Twenty million Britons 'physically inactive' - Research from the World Health Organization (WHO) indicates that in countries such as the UK and USA, the number of inactive people has risen to a staggering 37%.

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The Importance of Posture

Posted by Sebastian Gomoll on

The Importance of Posture

What exactly IS posture? When I was a young girl we were taught “shoulders back, tummy in” and a lady NEVER looked down when descending stairs. We learnt to walk with a book on our heads. I am sure many of you remember similar lessons. Good, or ideal, posture is when there is a state of muscular and skeletal balance which protects the body against injury AND/OR the progressive development of irregularities. More on that in a bit. Faulty posture is when we sit or stand or move in such a way that we create a faulty relationship between various...

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